Ashna Suchak || MSW, RSW
Social Worker
Welcome to Alpine Meadows Counselling, where the peaks of therapeutic insight meet the valleys of compassionate support! As the founder and lead counselor, I bring a unique blend of expertise and warmth to our mountain oasis of healing.
My journey to becoming a counselor has traversed various landscapes, starting with a Bachelor of Arts in Psychology from Queen’s University, followed by a Bachelor of Social Work and a Master of Social Work clinical specialization from the University of Calgary. Just like hiking through rugged terrain, my academic path has been filled with twists, turns, and breathtaking views of human behavior and emotional well-being.
Here at Alpine Meadows, I embrace the spirit of adventure and discovery. Whether we're scaling the cliffs of anxiety, navigating the winding paths of grief, or trekking through the forests of self-discovery, I'm here to be your guide. Together, we'll explore the vast expanse of your inner landscape, uncovering hidden strengths and forging paths toward growth and resilience. The summit of healing awaits, and I'm honored to walk alongside you every step of the way.
About me
Specializations
Who can I help?
My practice is inclusive and welcoming to individuals of all backgrounds, gender identities, and abilities. I specialize in supporting individuals who struggle with a variety of mental health concerns, including anxiety, perfectionism, mood disorders, domestic violence, addictions, personality disorders, emotional regulation difficulties, ADHD, grief, and loss, as well as navigating life cycle changes and life stressors. I understand that navigating these challenges can be overwhelming, and I am dedicated to providing a safe and supportive space for clients to explore their emotions and work towards healing and growth.
Cognitive Behavioral Therapy
Mindful Self Compassion
Unique Client Needs
EMDR
Dialectal Behavior Therapy
Acceptance & Commitment Therapy
Services
Consultation
15 Minutes - Free
Virtual consultation, either audio or video. Ashna collaborates closely with each client to craft a personalized treatment plan tailored to their unique needs and therapeutic goals. Ashna is committed to creating a safe and nurturing environment where clients from all walks of life can explore their emotions, overcome obstacles, and cultivate resilience.
Individual Therapy
60 Minutes - $180
Individual teletherapy session, either audio or video. Ashna collaborates closely with each client to craft a personalized treatment plan tailored to their unique needs and therapeutic goals. Ashna is committed to creating a safe and nurturing environment where clients from all walks of life can explore their emotions, overcome obstacles, and cultivate resilience.
EMDR Session
90 Minutes - $250
Ashna offers EMDR (Eye Movement Desensitization and Reprocessing)which is a trauma-specific approach where clients recall distressing memories while focusing on external stimuli. Guided by the therapist, this process helps reprocess traumatic memories, fostering healing and emotional resolution in a safe environment through bilateral stimulation techniques.
FAQ's
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What happens if I need to cancel or miss an appointment?
If you fail to cancel your appointment within the 24-hour window or miss it entirely, there will be a $50.00 charge. If you are late to an appointment, the appointment time will not be extended past the originally scheduled time.
Will my insurance cover therapy sessions?
To determine if therapy sessions are covered by your insurance and by an MSW designation please check with your individual insurance provider prior to booking a session.
I am registered as a provider with Telus health e-claims and can direct bill to a number of insurance companies. If I am unable to bill your insurance provider directly, you will receive an invoice that you can submit for reimbursement.
How many sessions will I need?
The duration of therapy sessions varies based on the presenting concerns and client engagement with the process outside of sessions. Typically, clients achieve their goals within 2 to 20 sessions.
What are your hours?
Ashna is available most weekends and evenings.
What if I need immediate help?
If you need immediate support please call 911, or go to the nearest urgent care center or hospital.
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You can also contact the distress center - (403) 266-4357 and/or the Suicide crisis help line: 988
Contact
Get in Touch
Not sure if I'm the right fit for you? Ask any questions you have here, and I will get back to you as soon as I can!
825-431-7831
As a social worker practicing in Calgary, I acknowledge that I am situated on the traditional territories of the people of the Treaty 7 region in Southern Alberta. This includes the Blackfoot Confederacy, consisting of the Siksika, Piikani, and Kainai First Nations; the Îethka Nakoda Wîcastabi First Nations, comprising the Chiniki, Bearspaw, and Wesley First Nations; and the Tsuut’ina First Nation. Additionally, Calgary is homeland to the historic Northwest Métis and to Métis Nation of Alberta, Region 3. I recognize the rich cultural heritage and ongoing presence of Indigenous peoples in this area and commit to incorporating Indigenous perspectives into our social work practice.